With the New Year coming we think about our resolutions, vows we make to ourselves to make changes for the better for the new year. Most of the time these are goals we set for ourselves to be healthier, more generous, caring, overall better versions of ourselves. Here are the top 10 ways to stay healthy...

The holidays make me crave gingerbread men, cinnamon & egg nog, that paired with the cold weather gives me the inspiration to stay home and bake. While I’m spending more time at home, I like to take this opportunity to bake with my kids. It’s a great bonding activity, makes for some fond family memories,...

With November fast approaching, we are starting to think about our Thanksgiving Day plans. A time to sit around with loved ones, family and friends, and give thanks, Thanksgiving is also a great time to help fight the common cold! Here are ten foods that will help you and your family have a happy and...

So I posted the other day on Dr Pops Facebook, asking what you all wanted to read about, and nutrition for toddlers and kids was a common topic of interest. So… I’m sharing with you some of my secret nutrition tips I use for my boys.   I want to first start off by saying...

Going back to school can be a challenging time to say the least, and that’s without the added concern of food allergies – should your child be prone to them. Katie Jo (@hellokatiejo) is a full-time working mother of three, who knows all about the added stresses of sending her children with food allergies to...